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CHRISSY PUTNAM

Chrissy Putnam Health and Wellness Coaching
Chrissy Putnam Health and Wellness Coaching
Chrissy Putnam Health and Wellness Coaching
Chrissy Putnam Health and Wellness Coaching
Chrissy Putnam Health and Wellness Coaching
Chrissy Putnam Health and Wellness Coaching

The Dýnami
Strength System

With Chrissy Putnam, you’ll build resilience and boost confidence while living the life you’ve always dreamed of.

Step 4: Empowerment

80%

of clients report more confidence

Coaching Federation

75%

of clients achieve their goals

Coaching  Federation

With ongoing support, you'll have the tools and community to sustain your transformation. Empowered and confident, you’ll step into your full potential, building a life of purpose and fulfillment while inspiring those around you to do the same.

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Aaron Valed

CEO and Founder of Fade in Full

"Chrissy inspires me with wisdom and insight every time we speak, whether it's about personal or family challenges. She uplifts and energizes me, and I believe you'll get the same value by booking a call with her on Minnect or any platform."

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"Chrissy cares deeply for her clients, seeing their potential beyond their problems. As someone recovering from postpartum depression and working with a therapist, Chrissy helped me shift focus from the past to building the future I want. She's been a valuable part of my health journey, and I've enjoyed every moment with her."

Mel Delacruz

Senior Consultant

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"Chrissy is full of energy and has changed my life. She boosts my confidence, makes me feel heard, and is highly knowledgeable in health and wellness—key for any high performer. Even as a confident person, I need reminders of my potential, and Chrissy is the coach you want in your corner."

David Kirkpatrick

Speed Reading and Memory Coach

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"Chrissy inspires me with wisdom and insight every time we speak, whether it's about personal or family challenges. She uplifts and energizes me, and I believe you'll get the same value by booking a call with her on Minnect or any platform."

Aaron Valed

CEO and Founder of Fade in Full

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"Chrissy has helped me focus on my goals and overcome my habit of procrastination. In our first session, she asked, 'Why wait?'—a question that stuck with me and keeps me motivated. Since then, I’ve been using those words to push myself forward. Chrissy is kind, empathetic, and great at helping me bring my ideas to light."

Jack Feliciano

Messaging Supervisor for Verizon Wireless

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"As a busy cardiologist, balancing work and personal health has been a challenge. Chrissy has been a game-changer, offering practical advice on integrating healthier habits into my hectic schedule. Her guidance has improved my routine and even helped me make the most of my daily commute. I highly recommend her personalized coaching."

Andrew Putnam

Cardiologist

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Ready to start your transformation?

Step 1: Awareness

90%

of brain activity is subconcious

Harvard Business Review

85%

of adults lack high

self-awareness

Psychology Today

Break free from the limiting beliefs and negative patterns that have been holding you back. By recognizing and confronting these obstacles, you'll unlock your true potential, allowing you to lead a life of purpose and take control of your future—on your own terms.

THE SYSTEM

How Dýnami Works

Awareness

Recognize limiting beliefs and identify patterns that hold you back from growth.

 Habits

Create daily habits that support your health, well-being, and long-term success.

Mindset

Shift your thinking to cultivate confidence, resilience, and a positive outlook.

Empowerment

Stay supported with coaching, accountability, and community to sustain your progress.

Step 3: Habits

70%

of habits are formed through repetition

Springer Link

91%

of people feel healthier with routine changes

Springer Link #2

Develop daily habits that focus on your well-being and success. By making consistent, positive changes, you’ll feel healthier, stronger, and more in control, empowering you to actively shape the life you envision for yourself and your family.

Step 2: Mindset

34%

more likely to embrace challenges

Ryan Gottfredson

80%

of individuals feel more capable

Institute of Coaching

Shift from self-doubt to empowerment by rewiring your mindset. As you build confidence and resilience, you'll overcome challenges and thrive. This transformation strengthens relationships and restores self-worth, enabling you to live with purpose and fulfillment.

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