Optimize all areas of your well-being
The first step in a larger story
As a healthcare professional, I’m driven to help others live healthier, more fulfilling lives.
Witnessing the toll of chronic illness and burnout in my nursing career, I saw the need for a holistic approach to wellness. This inspired me to create Dýnami Health and Wellness, where my mission is to empower clients through balanced nutrition, sustainable habits, and chronic disease prevention—while addressing burnout and reducing dependency on medications.
Turn challenges into growth
At Dýnami Health and Wellness, I tap into your inner strength to guide you through obstacles and foster personal growth. Support is provided at every step, ensuring you stay committed when challenges arise. Through focused coaching, you will receive strategies and tools to build resilience, tackle life’s hurdles, and develop lasting habits that reclaim your well-being. Together, we can transform setbacks into stepping stones, empowering your journey toward a fulfilling and thriving life.
"Chrissy cares deeply for her clients, seeing their potential beyond their problems. As someone recovering from postpartum depression and working with a therapist, Chrissy helped me shift focus from the past to building the future I want. She's been a valuable part of my health journey, and I've enjoyed every moment with her."
Mel Delacruz
Senior Consultant
"Chrissy is full of energy and has changed my life. She boosts my confidence, makes me feel heard, and is highly knowledgeable in health and wellness—key for any high performer. Even as a confident person, I need reminders of my potential, and Chrissy is the coach you want in your corner."
David Kirkpatrick
Speed Reading and Memory Coach
"Chrissy inspires me with wisdom and insight every time we speak, whether it's about personal or family challenges. She uplifts and energizes me, and I believe you'll get the same value by booking a call with her on Minnect or any platform."
Aaron Valed
CEO and Founder of Fade in Full
"Chrissy has helped me focus on my goals and overcome my habit of procrastination. In our first session, she asked, 'Why wait?'—a question that stuck with me and keeps me motivated. Since then, I’ve been using those words to push myself forward. Chrissy is kind, empathetic, and great at helping me bring my ideas to light."
Jack Feliciano
Messaging Supervisor for Verizon Wireless
"As a busy cardiologist, balancing work and personal health has been a challenge. Chrissy has been a game-changer, offering practical advice on integrating healthier habits into my hectic schedule. Her guidance has improved my routine and even helped me make the most of my daily commute. I highly recommend her personalized coaching."
Andrew Putnam
Cardiologist
Pursuing a life of meaningful impact
This journey is about creating meaningful impact by sharing lessons of resilience and growth. Through facing challenges and embracing change, the goal is to help others unlock their own potential and strength. It’s about building connections that empower and uplift, allowing you to take meaningful steps toward a healthier, more fulfilling life. Together, we’ll turn progress into lasting change, inspiring confidence and leading to a life filled with purpose and well-being.
"I believe that we all have Dýnami, or inner strength, within us, and once we tap into it, everything we have hoped for can become our reality."
Chrissy has inspired hundreds to find their Dýnami
