CHRISSY PUTNAM
HEALTH AND WELLNESS
Expert guidance for your path
At Dýnami Health and Wellness Coaching, I provide a safe space for you to face your challenges openly. You can explore your experiences without judgment while building resilience and confidence. My approach helps you work through emotional baggage and limiting beliefs, empowering you to take control of your life and unlock your full potential.
How would your life change if you took charge of your health today?
Aaron Valed
CEO and Founder of Fade in Full
"Chrissy inspires me with wisdom and insight every time we speak, whether it's about personal or family challenges. She uplifts and energizes me, and I believe you'll get the same value by booking a call with her on Minnect or any platform."
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TAKE THE FIRST STEP TOWARD A BETTER FUTURE
"I believe that we all have Dýnami, or inner strength, within us, and once we tap into it, everything we have hoped for can become our reality."
Chrissy has inspired hundreds to find their Dýnami
"Chrissy inspires me with wisdom and insight every time we speak, whether it's about personal or family challenges. She uplifts and energizes me, and I believe you'll get the same value by booking a call with her on Minnect or any platform."
Aaron Valed
CEO and Founder of Fade in Full
"Chrissy cares deeply for her clients, seeing their potential beyond their problems. As someone recovering from postpartum depression and working with a therapist, Chrissy helped me shift focus from the past to building the future I want. She's been a valuable part of my health journey, and I've enjoyed every moment with her."
Mel Delacruz
Senior Consultant
"Chrissy is full of energy and has changed my life. She boosts my confidence, makes me feel heard, and is highly knowledgeable in health and wellness—key for any high performer. Even as a confident person, I need reminders of my potential, and Chrissy is the coach you want in your corner."
David Kirkpatrick
Speed Reading and Memory Coach
"Chrissy has helped me focus on my goals and overcome my habit of procrastination. In our first session, she asked, 'Why wait?'—a question that stuck with me and keeps me motivated. Since then, I’ve been using those words to push myself forward. Chrissy is kind, empathetic, and great at helping me bring my ideas to light."
Jack Feliciano
Messaging Supervisor for Verizon Wireless
"As a busy cardiologist, balancing work and personal health has been a challenge. Chrissy has been a game-changer, offering practical advice on integrating healthier habits into my hectic schedule. Her guidance has improved my routine and even helped me make the most of my daily commute. I highly recommend her personalized coaching."
Andrew Putnam
Cardiologist
Be the Hero They Need
Go From Surviving to Thriving
Boost Your Confidence
Build self-esteem and attract positive relationships by embracing your true worth.
Create Healthy Habits
Detox and cleanse to restore vital nutrients, feel energized and build a healthy foundation.
Improve Your Quality Sleep
Enhance your sleep routine to feel rested, rejuvenated, and ready to tackle each day.
Set Boundaries
Learn how to set boundaries, protect your peace, and build better relationships.
Embrace Self-Love
Learn to love yourself, creating a strong foundation for happiness.
Overcome Emotional Blocks
Release guilt and shame, freeing yourself to experience life with emotional clarity.