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Chrissy Putnam Health and Wellness Coaching

Chrissy Putnam

Redefine what’s possible for your health

CHRISSY PUTNAM

HEALTH AND WELLNESS

Expert guidance for your path

30%

improvement in well-being

80%

prevent chronic disease with lifestyle

At Dýnami Health and Wellness Coaching, I provide a safe space for you to face your challenges openly. You can explore your experiences without judgment while building resilience and confidence. My approach helps you work through emotional baggage and limiting beliefs, empowering you to take control of your life and unlock your full potential.

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How would your life change if you took charge of your health today?

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You’ve been carrying emotional, family, and physical burdens, believing change isn’t possible—but it is. I’ve guided many clients through confronting their struggles, helping them break free from their past and transform their lives for the better.

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Aaron Valed

CEO and Founder of Fade in Full

"Chrissy inspires me with wisdom and insight every time we speak, whether it's about personal or family challenges. She uplifts and energizes me, and I believe you'll get the same value by booking a call with her on Minnect or any platform."

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"I believe that we all have Dýnami, or inner strength, within us, and once we tap into it, everything we have hoped for can become our reality."
Chrissy has inspired hundreds to find their Dýnami

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Ready to start your transformation?

Chrissy Putnam Health and Wellness Coaching
Chrissy Putnam Health and Wellness Coaching
Chrissy Putnam Health and Wellness Coaching
Chrissy Putnam Health and Wellness Coaching
Chrissy Putnam Health and Wellness Coaching
Chrissy Putnam Health and Wellness Coaching
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"Chrissy inspires me with wisdom and insight every time we speak, whether it's about personal or family challenges. She uplifts and energizes me, and I believe you'll get the same value by booking a call with her on Minnect or any platform."

Aaron Valed

CEO and Founder of Fade in Full

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"Chrissy cares deeply for her clients, seeing their potential beyond their problems. As someone recovering from postpartum depression and working with a therapist, Chrissy helped me shift focus from the past to building the future I want. She's been a valuable part of my health journey, and I've enjoyed every moment with her."

Mel Delacruz

Senior Consultant

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"Chrissy is full of energy and has changed my life. She boosts my confidence, makes me feel heard, and is highly knowledgeable in health and wellness—key for any high performer. Even as a confident person, I need reminders of my potential, and Chrissy is the coach you want in your corner."

David Kirkpatrick

Speed Reading and Memory Coach

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"Chrissy has helped me focus on my goals and overcome my habit of procrastination. In our first session, she asked, 'Why wait?'—a question that stuck with me and keeps me motivated. Since then, I’ve been using those words to push myself forward. Chrissy is kind, empathetic, and great at helping me bring my ideas to light."

Jack Feliciano

Messaging Supervisor for Verizon Wireless

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"As a busy cardiologist, balancing work and personal health has been a challenge. Chrissy has been a game-changer, offering practical advice on integrating healthier habits into my hectic schedule. Her guidance has improved my routine and even helped me make the most of my daily commute. I highly recommend her personalized coaching."

Andrew Putnam

Cardiologist

Be the Hero They Need

86%

participants satisfied with coaching

70%

Boost work, relationships, and skills.

Your health doesn’t just affect you—it affects everyone who loves you. By focusing on healing from the inside out, you can become the superhero your kids and grandkids look up to, ensuring that your retirement years are spent living life to the fullest, not managing medications.

Go From Surviving to Thriving

Boost Your Confidence

Build self-esteem and attract positive relationships by embracing your true worth.

Create Healthy Habits

Detox and cleanse to restore vital nutrients, feel energized and build a healthy foundation.

Improve Your Quality Sleep

Enhance your sleep routine to feel rested, rejuvenated, and ready to tackle each day.

Set Boundaries

Learn how to set boundaries, protect your peace, and build better relationships.

Embrace Self-Love

Learn to love yourself, creating a strong foundation for happiness.

Overcome Emotional Blocks

Release guilt and shame, freeing yourself to experience life with emotional clarity.

Make a change in your life today!

30

grams of protein 3x times a day

30

grams of fiber once a day

30

minutes of exercise once a day

30 30 30 ™  All Rights Reserved.

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